moroccan chickpea and vegetable stew

I'd love to say that I'm back in the kitchen, but it's been a slow process getting things back to normal. Not because I don't have the will, but because my time is short. There's been work to catch up on and I've been so lucky to have one of my best pals visiting from North Carolina, so when it comes down to cooking and baking, I've been slack and leaving everything instead to restaurants. It's a fun get-away but I'm missing my kitchen.

However, there is one recipe that I have made that is so simple and so ingrained as a meal standard, it's always a welcome dish. This Moroccan chickpea and vegetable stew was one of the very first meals I made for this blog way back in 2005. The recipe was loose and I didn't have a camera back then, so I feel justified in giving it another go. It's a goodie. It's vegan, hearty and a perfect warm cure for the February blues. You can find the recipe over at Poppytalk. So enjoy a bit of spice and warmth and I've already got a recipe or two up my sleeve, so stay tuned!

chana masala

Life seems busier than usual. I feel like I'm swallowed by work and while I'm not complaining one bit, it makes day to day tasks a bit more difficult. I usually do most of the grocery shopping, but as I was swamped in HTML code and design dilemmas, I had asked my husband to pick up a few things. Like a can of tomatoes. It seemed easy enough, a no-brainer.

A few days later, I decided to try out a recipe that I had bookmarked ages ago. A delicious-sounding chana masala from Orangette. I had everything so I got right to work. The onions in this recipe do take some time to caramelize, but other than that, this recipe is a snap. Easy to make at the end of a week filled with hard work.

After I had sauteed the spices, I opened the can of tomatoes and suddenly realized that my husband had purchased crushed tomatoes rather than whole tomatoes. Crushed is just another word for pureed into oblivion. I never buy crushed tomatoes and truthfully, I was crushed. It had been a long week and now I was worried about a kink in my plans. But I dumped them in and continued. The result? Delicious. Intensely flavoured with tomato and beautifully spiced with the garam masala and cardamom, it was a great meal. Cornelius topped off his plate with yogurt while I went with a squeeze of lemon. What? Me worry?

chana masala
(adapted from Orangette)
2 T olive oil
1 onion, chopped
4 cloves garlic, chopped
2 dried red chilis (or 1/2 t red chili flakes)
1 t cumin seeds
½ t ground ginger
2 T garam masala paste (I use Patak's brand)
3 cardamom pods, lightly crushed
1 28-ounce can crushed tomatoes
1 t kosher salt
2 cans chickpeas, drained and rinsed
lemon wedges, optional

In a large heavy pot, heat the olive oil and add in the onions. Saute over medium-high heat, stirring occasionally until the onions take on a deep caramel colour. The more colour the better here, so wait it out. Turn down the heat and add in the spices, stirring until fragrant. Add in a quarter cup of water and scrape down the bottom of the pan. Next, dump in the tomatoes and salt, turn up the heat and bring to a boil. Stir things a bit and when the mixture has reduced a bit, add in the chickpeas and bring it all down to a simmer. Cook for another 15 minutes to heat through the chickpeas and serve over rice with a squeeze of lemon (or plop on some yogurt, if that's your style). Remember, there are a few cardamom pods floating around in there, so pull them out or remember to tell your guests to watch out for them.

lemon, parmesan & chickpea cabbage salad

After pickling prunes and boiling cookies, sometimes you just want something normal. A meal that feels like home. Cabbage is one of my favorite kitchen workhorses and it shouldn't be relegated to dreary winter days or forgotten about until the fridge is running on empty. Cabbage can be a hit of sunshine and a welcoming crunch. Let it be your summertime companion!

Cabbage is great because it only needs a little bit of something to turn it into wow. When I read Molly's book, I did a double take when it came to Brandon's cabbage salad. One evening when the golden hour sunshine flooded into our apartment, I knew this would make the ideal dinner salad. It was simple, nothing more than lemon juice, garlic, Parmesan and good olive oil and a little seasoning. But when I started adding the shredded cabbage leaves to the bowl, I figured why not add in a bit of protein? So I threw in a can of drained chickpeas and our dinner salad was born. With a buttered Portuguese roll from our local market, this salad was perfect. I think I will make this meal my new best friend.

I'm not one to showcase my kitchen. It's a tiny galley kitchen from 1982 with a ridiculously small amount of usable counter space (see above? That's it!), and it's darker than your most private thoughts. However, in the summer, around 7pm when the light is just right, the magic hour reaches all the way back into our little kitchen. I'm not going to go all Pioneer Woman on you, but figured you might want to see where all the magic happens.

lemon, parmesan & chickpea cabbage salad
(adapted from Molly Wizenberg)
1 head of cabbage, shredded
1 can of chickpeas, drained
1/4 c Parmesan cheese
2 T olive oil
2 T lemon juice
1 clove minced garlic
salt & pepper

Make the dressing by adding the lemon juice, olive oil, garlic, salt & pepper to a jar and giving it a good shake.

In a large bowl, add the shredded cabbage and the chickpeas and toss to combine. Pour over the dressing and the cheese and toss again. Season again if needed.

chickpea, rice & pasta soup

I made this a day or two after I made this brown rice bowl and needed to use up the extra rice I had leftover. Normally I make fried rice but we had just recently had some, so I made some soup and called it dinner. And oh, it was good and simple....and very economical! Just root around your fridge/cupboard for those wayward items you don't know what to do with and throw 'em in a pot. This is pretty much how many of our meals come into being since I hate letting things go to waste. The soup has rice, beans and even some alphabet pasta, so it's definitely hearty and filling, and the salsa and chilies help to give it a nice kick for a perfect weeknight meal.

chickpea, rice & pasta soup
1 T olive oil
1 onion, diced
2 stalks celery, diced
500 g fresh salsa or diced tomatoes
4c vegetable stock
1 T cumin
1 t red chili pepper flakes
1-2 c cooked leftover brown rice
1 can chickpeas, drained & rinsed
1/4 c tiny pasta (I used alphabets)
salt & pepper
fresh parsley sprigs, chopped

In a large pot, heat up olive oil over med-high heat and add in onion, garlic, and celery. Let them get soft and translucent and then add in the salsa and the spices. Add in rice, chickpeas and pasta and cover with vegetable stock, adding more stock if needed. Let simmer until the pasta is cooked through. Taste and add in salt and pepper if needed. Ladle into bowls and sprinkle with parsley.

easy breezy: 3 super quick n' affordable pasta recipes

Today I give you three recipes. They're quick, they're easy and they are definitely affordable. All of 'em taste good too. These aren't fancy and they don't make the prettiest of photos (thank you Poladroid!), but they're hearty and warming which makes them nice even as winter is slowly turning into spring.

This is a nice simple vegan recipe which uses Israeli or Mediterranean couscous, the large grained tastier cousin of plain old couscous. I bought a bag of it and didn't know what to make. So I hopped online and found myself at Apartment Therapy and this recipe jumped out at me. I decided to change it up a bit by adding salsa and beans and skipping the balsamic vinegar. I also had kale so I used that instead of the chard. Cornelius wasn't a fan, but he hates all couscous. Whatever, I liked it a whole bunch.

israeli couscous with kale
(recipe adapted from Apartment Therapy)
1 3/4 c vegetable broth
1 1/4 c Israeli couscous
1 T olive oil
3 cloves garlic, minced
1/2 red onion, diced
1 t whole cumin, crushed
1/2 t dried red chilis
1 bunch of chopped kale
1 can of beans, drained (black beans, chickpeas, cannelli beans)
1/4 c fresh salsa
salt & pepper

Heat broth in a medium sized saucepan until it reaches the boiling point. Add in couscous, remove from heat and set aside. In a large pan, heat olive oil and add in garlic, cumin and onion and saute until soft (but not brown!). Add in the kale and saute until it starts to wilt, about 5 minutes or so. Add in the cooked couscous, beans and the salsa and let cook for another few minutes. If it's dry, add a bit of broth or water. Serve.

I love using pasta and chickpeas together. It's a coupling that just works. This is a variation of something I've made many times. It ain't the prettiest, but it's tasty and cheap and tastes great. Usually, I top this with grated Parmesan, but I didn't have any on hand and it still got rave reviews.

bowtie pasta with chickpeas & spinach
250 g bowtie pasta
2 T olive oil
1 can of chickpeas, drained & rinsed
1/2 bunch of spinach, rinsed and torn
1/2 small yellow onion, diced
2 ribs celery, diced
2 large cloves garlic, minced
1 t dried red chilis
salt & pepper
Parmesan cheese, grated (optional)

Make pasta according to package directions. In a large pan, heat olive oil and add in onion, celery, garlic and hot peppers. Saute over medium heat, stirring occasionally until soft. Add in the can of chickpeas and lightly mash about half the chickpeas. Add a few spoonfuls of the pasta water to the chickpea mixture if it becomes too dry. Season with salt and pepper.

When the pasta is almost ready, add spinach into the pasta pot, letting the spinach wilt. Drain pasta/spinach, reserving some of the pasta liquid, and add it all into the pan with the chickpeas. Simmer for a few minutes and stir so that everything mixes nicely. Serve in deep bowls and top with Parmesan if desired.

I love new cookbooks and this recipe is adapted from the book Apples for Jam –a relatively new book in my collection. It's pretty and the recipes are simple and homey, however, it is organized by colour which isn't the most practical when it comes to like, cooking. It does make it fun to browse, though. This recipe was taken and adapted and worked out wonderfully. It's perfect weeknight food and might even qualify as nice enough to share with good friends over a bottle of wine. However, it is really good, so maybe you just want to be selfish just this once and keep it to yourself.

spaghetti with tomatoes, oregano, ham & parmesan
(adapted from the book Apples for Jam)
2 T olive oil
4 cloves garlic, minced
1/2 t dried red chilis
1 large can diced tomatoes
1 t dried oregano, crushed between your palms
salt
400 g spaghetti
6 slices of parma ham (or prosciutto) cut into thin strips
grated Parmesan cheese to serve

Heat oil over medium-low heat in a large saucepan, adding in garlic and dried chilis. When fragrant, add in tomatoes, oregano and salt. Use the back of your wooden spoon to crush the tomatoes as you stir and simmer for 20 minutes.

Meanwhile, cook your spaghetti in salted water. When the pasta is done, add in the parma ham into the sauce and let it heat through. Add the drained pasta to the sauce and stir. Serve pasta in deep bowls topped with freshly grated Parmesan cheese.

the magical mysterious chimichurri sauce and 2 easy recipes

I've been wanting to try a chimichurri sauce for a while now. From what I had read, it's a traditional Argentinian sauce and marinade for grilled meats, but is used in many Latin American countries. It's traditionally made with parsley or cilantro, garlic, salt, pepper, onion and paprika with a huge glug of olive oil thrown in for good measure. I decided to try my luck with this sauce since I had a very nice looking grass-fed and organic slab o' rib eye in the fridge. But I didn't want to only try it out with meat. Surely, this chimichurri would be great as a salad dressing too! So I improvised with what I had and made a very delicious and maybe not so traditional take on this Argentinian classic.

The sauce itself was really easy to prepare. I just gathered the ingredients together and whizzed them up with my immesion blender. In less than a minute, I had a heavenly scented sauce that tasted like the heat of summer. It's a really fresh-tasting condiment that tastes as green as it looks (in a very, very good way!)

chimichurri sauce
1 bunch parsley
1 bunch cilantro
4 cloves garlic
1 hot pepper, de-seeded
lemon zest & juice of 1/2 lemon
large pinch of salt
1 - 3 large glugs of olive oil
1 shallot, roughly chopped
water, if needed to thin things out

Whizzz up all ingredients in a blender. Taste and adjust seasonings & measurements if necessary. Done. Makes almost a cup of sauce.

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So while the main reason for the making of the chimichurri was as a marinade and sauce for the steak, I had sauce left over and decided that it would make perfect salad dressing. I was right. Once, the dressing is prepared, the rest of the salad is a breeze. I decided to peel the carrot into ribbons and it was a nice touch, though you could easily dice them for a different texture.

chimichurri chickpea salad
1 can of chickpeas, drained & rinsed
1 carrot, peeled into ribbons
1/2 green pepper, diced
1/2 spicy red pepper, minced & deseeded
1/4 c chimichurri sauce (recipe above)

Mix up all the ingredients and serve in a pretty dish. Serves 4. Easy.

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Okay, now for the main event! If you are a meat-lover, bask in this meaty love, please. If you are not, there's a reason I stuck this at the end of the post! Avert your eyeballs! The secret to a good steak? Start with a good steak! Really, don't buy some cheap-ass cut from your supermarket. Splurge and get one really nice steak, grass-fed organic if you can afford it. You really don't need a steak each...just share one steak. Trust me, with some wine, a nice loaf of bread and a salad, you've got a perfect meal and no one will want for more. But back to the chimichurri sauce for one last time...the quick marinade packs a punch. Reserve some of it to serve as a sauce to drizzle over top. You won't regret it.

chimichurri rib-eye steak
1 T butter
1 rib eye organic grass-fed steak (or other fine cut)
1/4 c chimichurri sauce (recipe above) + extra for serving

Slather sauce over rib eye and let sit for a few minutes. Heat up butter in a cast iron pan. When it's good and bubbly, add steak. Cook on 1 side for 6 minutes. Flip and cook for another 5 minutes. Remove from pan and let rest for 8 minutes (I just made up that amount but it sounds about right). Dig in and serve with remaining chimichurri sauce. Serves 2.

a cheap healthy lunch: chickpea rapini melt

I'm pretty lucky to live where I do. Just around the corner and down the street a couple of blocks is my favorite market on the edges of Chinatown. Earlier this week I spied beautiful bunches of beets–2 bunches for one buck. A few rows down was rapini (also known as broccoli rabe) for the same. I didn't want 2 bunches worth of rapini, so I threw one bunch into my basket. Fifty cents. Imagine that.

Sadly, I haven't been in a cooking mood. Sure, I'll make dinner after a lot of cupboard door banging and grumbling about not wanting to cook. But, in the end, because I don't want to give in to my husband's suggestion to just order in pizza, I'll end up cooking something. This afternoon, I looked into the fridge and stared at that languishing bunch of rapini, just starting to wilt and figured that I had to do something with it quick. After an internet search, I found this on a farmer's website. Rapini chickpea pizza? Well, I had all the ingredients and got to work. I made a few changes and oh my, it was good. Really, really good. But it didn't seem like pizza. Maybe because of the pita bread, it was more of a melt in my eyes, so that's what I'm calling it. Make this as a healthy lunch, dinner or cut it up into triangles for a unusual appetizer. It's easy enough to make vegan by getting rid of the cheese.

rapini - chickpea melt
(adapted from here)
1 bunch rapini, chopped
splash of hot sauce
6 cloves garlic, roughly chopped
4 T olive oil + 1 T oil for later
1/2 t red chili flakes
1/4 t kosher salt
1 14oz can of chickpeas
1/4 c water + more for later
4 whole wheat pitas
parmesan cheese, optional

1. In a large skillet, heat 4 tablespoons of olive oil over medium high heat, adding garlic, salt and chili flakes. Stir mixture constantly as you want the garlic to get golden and have everything infuse the oil. This should take about 4 minutes or so.

2. Add chickpeas and 1/4 cup of water to a blender or food processor. Add in chili/garlic/oil mixture and set aside the skillet for later. Blend mixture until smooth and set aside.

3. Using the same skillet, add the remaining tablespoon of oil and add chopped rapini to the pan. Saute for a few minutes and then add about 1/4 cup of water, a pinch of salt and a splash (or more) of hot sauce. Let the rapini steam away until all the liquid evaporates.

4. Spread chickpea mixture over the 4 pitas. I spread the mixture thinly, so I have leftover spread (which will be ideal for a snack later on). Divide the rapini over top and then top with grated parmesan, if using. Bake at 350 degrees for 10 minutes or until the pita is golden at the sides and crispy.

keep it simple stupid: quick n' easy rainbow chard & chickpeas over rice

Funny, I made a very similar meal last July. You'd think bringing out the heavy duty Le Cruset casserole pot would mean one thing: winter. But look at me? I defy the weather. It's hot, it's mid-July, and I'm cooking up a storm. I guess I really love the combination of chickpeas and chard. Don't mess with success...they just work so well together.

I whipped this up for a quick lunch because I was staaaarving and all the colours just looked so pretty together. I really thought about adding tomatoes to this dish, but in the end I decided to do without. In the ingredient list, I did add that you may want to add a lil' spoonful of fresh salsa to your bowl, but it really doesn't need it one bit. As for the feta, well, I love feta so I added some, but you can choose to top with another kind of cheese or just skip it altogether. This is a super easy meal to pull together. Just put the rice on first and then start with the rest. You should be eating in 30 minutes flat (or less if you skip the rice and just choose some crusty bread).


quick rainbow chard and chickpeas over rice
1 T olive oil
1 onion, chopped
1 t red chili flakes
1 jalapeno pepper, minced
1/2 t kosher salt
3 cloves garlic, chopped
1 orange pepper, chopped
1 bunch of rainbow chard, chopped
1 can of chickpeas, drained
1/2 c vegetable broth
1 juicy lime, juiced
1 sprig of fresh thyme, leaves only
1 handful of fresh parsley, chopped
crumbled feta, optional
fresh salsa, optional

Saute onion, garlic, jalapeno and red chilis in the olive oil over medium-high heat until fragrant. Throw in the chopped orange pepper and chard (stems included). Stir until chard becomes somewhat wilted. Pour in vegetable broth, thyme and chickpeas and combine everything. Squeeze in lime juice. Let simmer for 5 minutes so that all the flavours combine. Snip in some fresh parsley and if using, the feta and salsa to top. Serve over brown rice.

eat hungrily: chickpea & romaine salad with lemon-parmesan vinaigrette

It's hot. Finally. And I'm sucking back a homemade popsicle just so that I can cope with the heat a little better. You see, there are very few places in Vancouver that have air conditioning (the joys of a temperate climate), so we just make do. Homemade popsicles, ice tea in tall glasses beaded with sweat, finding a shady spot for a barbecue. Anything to avoid that large, glaring appliance, the stove.

This meal was made after a rousing game of tennis. Cornelius and I were hot, tired and sweaty. We were also famished and turning on the stove wasn't an option. Not at all. So I dug around the cupboard and fridge and made this salad. It was perfect. Bright with lemon juice but with a creamy balance from the parmesan. Quick to prepare and easy to love. I declare this the salad of my summer. Let the hot, hot days of summer continue.

More salads for when turning on your oven isn't an option:
canelli bean and tuna salad
colourful chopped vegetable salad
incredibly lemony potato salad
mixed bean salad
refrigerator pickles

chickpea & romaine salad with lemon-parmesan vinaigrette
1 can of chickpeas, drained
1 lemon, zested & juiced
1 clove garlic, minced
a good pinch of kosher salt
1/4 t red chili flakes
good olive oil
2-3 T parmesan cheese
1 head of romaine, rinsed and torn into bite sized pieces

Add the chickpeas to a large bowl. In a small jar, mix together the lemon juice, zest, garlic, salt and chili flakes and pour in enough olive oil so that it doubles the amount of lemon juice. Pour over the chickpeas. Add in lettuce and parmesan cheese and toss until well combined. Eat up, hungrily.

millet by a landslide: broccoli, chickpea & millet salad

I love salads that are meals in their own right. And a salad that looks like springtime? Well, even better. Better because while the calendar says spring, the weather outside isn't co-operating. We have cherry blossoms but unfortunately, this week, we've had an attack of winter. Yesterday, we even had a brief hail storm! March came in like a lamb but is leaving with a lion's roar and I don't like it one bit.

But back to the springy salad. I made a stripped-down version of this salad from 101 Cookbooks a couple of weeks ago and loved it. Instead of quinoa, I used a new-to-me grain, millet. I wasn't sure I'd like the grain since while I like quinoa, I'm not mad about it. But there was no reason for me to be hesitant...because millet is the bomb. Way better than quinoa in my opinion and even Cornelius (who is a bonefide quinoa-hater) loved this salad too. Millet has a great texture and a really great flavour. This time around, I made the salad with broccoli and liked the results even better. It makes a great lunch and is quite simple to put together. The lemon-tahini dressing has a nice bite and helps to bind everything together in a nice flavourful package. So not only does this salad look pretty on a plate it tastes delicious too.


broccoli, chickpea & millet salad with tahini-lemon dressing
1 c millet
2 c water
1 head broccoli, broken into florets
1 can chickpeas, drained & rinsed
1/2 red onion, finely diced
zest of 1 lemon
romaine lettuce leaves, torn or spring mix baby greens

dressing:
1 garlic clove, minced
2 T tahini
3 T olive oil
1 T hot water (more if necessary)
juice from 1 small lemon
salt & pepper

1. Toast millet in a small saucepan until it starts to crackle. Add water, cover and bring to a boil. Reduce to low heat and let simmer until water evaporates.

2. Steam broccoli until bright green, drain and rinse under cold water. Add chickpeas, broccoli, red onion and millet into a large bowl and toss.

3. Make dressing by combining all ingredients, adding more hot water if necessary to get proper dressing consistency. Add half of dressing to millet mixture and blend.

4. Add a base of lettuce or baby greens on each serving plate and add a few large spoonfuls of the millet mixture over top. Drizzle with remaining dressing and add a sprinkling of lemon zest for colour.

curry in a hurry: curried red lentil stew with chickpeas and rainbow chard

I made this dish last week when I was doing a lot of running around. I was out of the house most nights and did not spend a lot of time cooking, opting for days of adventure and fun instead of looking through cupboards for dinner. It was fine with me at the time, but now I'm paying for it in the worst way. I'm sick. My voice is gone and despite all the sunshine Vancouver has had in the last week, I couldn't go out and enjoy any of it!

So despite that this meal is hearty, nutritious and good for you, it still didn't save me from the flu — but don't let that be a deterrent in any way. I certainly don't hold a grudge and I'll be making this meal again as it was a simple dinner to prepare and it filled the kitchen with a wonderful aroma. When my husband walked in the door, he wanted to know what we'd be eating since it smelled so great. Lucky for us, this meal not only smelled amazing but it tasted better.


The wonderful thing about stews is that they are easy to mess with. Don't have chard? Try spinach or kale instead. I think some diced butternut squash or yams would lend a touch of sweetness to this dish that would really take this dish up a notch. Quick, easy and packing a wallop of flavour, it makes a great meal alongside a bowl of brown rice.

Recipe adapted from Epicurious.

curried red lentil stew with chickpeas and rainbow chard
2 T olive oil
1 large onion, diced
5 cloves garlic, minced
2 heaping T of a medium-spiced curry paste
1/2 t dried red chili flakes
5 1/2 c vegetable broth
2 c red lentils
1 large bunch of rainbow chard, tough stalks removed, coarsely chopped
1 can chickpeas, rinsed & drained

In a large pot, heat oil and saute onion and garlic until soft, about 5 minutes. Mix in curry paste and dried chilies and stir until well blended. Add broth and chard and bring to a boil. Add lentils and turn down heat to a simmer, adding the chickpeas to the mix. Cover and stir occasionally until lentils are tender, about 15 minutes. Serve over brown rice and top with yogurt, if desired.

a hail-storm of a dinner: braised cod with chickpeas & corn

After writing about breakfast items like poached eggs and biscuits, I figured a hearty dinner recipe was more than required. I had a good one all lined up too because last week I had a little dinner party and made a pretty amazing eggplant dish...and I don't even really like eggplant. But then last night rolled around and I ate one of the best meals I've had in a long while. The eggplant dish will come later, I promise.


Last night was a cold crisp night. Biking to my Monday night bowling league game I was a bit wary because there was frost on the ground and I diligently searched and stayed clear of any patches of black ice. My way home however, the clear skies turned cloudy and let loose a barrage of hail. After realizing that the hail actually helped improve my traction by making the streets extra crunchy (and pretty), I took off for home. The only downside was going down hills only because of all the stinging icy bits hitting me hard in the face. When I got home, getting dinner ready didn't seem like something I really wanted to pull off...especially since it was almost 10pm. But our rumbling tummies made it clear that something had to be done.


A quick peek at Epicurious, a small bit of prep and tweaking to the original recipe, and dinner was in the oven. It was that quick. I even got together a simple green salad going that turned out to be the most perfect accompaniment for this meal. Letting the dressing mingle not only with the greens but with the rest of the ingredients on the plate took the entire meal over the edge into 'oh my god' territory. At first, I wasn't sure how cod and cumin-spiced chickpeas would work together, but the meal was delicious. Next time I'd sprinkle a bit of finely diced red onion over top before popping it in the oven just because I love onions so much and a bit of added crunch would be a nice touch.


braised cod with chickpeas & corn
1 can of chickpeas
1/4 c water
5 cloves garlic, minced
1 t red pepper flakes
1 T cumin
2 T olive oil
1/2 c frozen corn
3 cod fillets
salt
freshly ground black pepper
handful of parsley, chopped
juice of 1 lemon
a good drizzle of extra virgin olive oil

1. Preheat oven to 400 degrees. Drain and rinse a can of chickpeas. Add chickpeas to a pot along with water, garlic, red pepper flakes, cumin and the 2 T olive oil. Heat over medium heat until most of the liquid has evaporated. Add chickpea mixture and corn into a square baking dish.

2. Rinse cod fillets and sprinkle both sides with salt and pepper. Lay fish on top of the chickpea mixture, sprinkle with parsley and lemon juice. Drizzle really good olive oil over top of the fish and put the whole shebang into a hot oven. 20 minutes later check on things and if fish flakes easily, remove from oven and serve with a green salad.

simple green salad with lemon vinaigrette
juice of 1 lemon
really good extra virgin olive oil
spoonful of tarragon mustard
pinch of kosher salt
dollop of honey
small head of romaine leaves, washed, dried and torn

Shake all ingredients in a small jar and drizzle over salad greens. I didn't give measurements here because going by taste is the only way I can get this dressing perfect. It's tart and just a bit sweet and it works so well clinging to the leaves as it is mingling with the braised chickpeas and fish.

rainbow chard & lady peas

Last week it was all "heat wave" and "sunshine" and now it's back to grey skies and threats of rain. Whatever, I'm going with the flow. I've got my head in the clouds anyway. Cornelius and I are planning a trip to Europe soon and we've been searching all over for the cheapest flights, browsing through travel books, and making lists on "must see" things to do. I'm all open to suggestions, tips, where to eat and stay (all on the uber-cheap, however!) in London, Belgium (Brugge, Brussles, Antwerp), the Netherlands (Amsterdam, Haarlem, Utrecht), Berlin and Lithuania. It's my first trip to Europe and last week received my passport in the mail. I'm so excited!

I made this meal on Sunday night when it was still hot outside and it made the perfect simple supper. I had come home with some fantastic rainbow chard from a recent grocery haul and I wasn't sure exactly what to do with it. I figured I could make pasta with greens again, but I was in the mood for rice and came up with this easy meal. Everything tasted so great together and even though the chard was steamed and wilty it still had a great bite. Topped with some feta cheese and parsley snipped from my garden, it was the perfect meal to sit curled up on the couch while dreaming up travel plans.

rainbow chard with chickpeas
1 bunch of chard, washed & rinsed
1 t dried chili pepper
1 small red onion, diced
5 cloves garlic, minced
1 T olive oil
1 can of chickpeas, drained
1 small can of tomatoes
juice of 1 lime
salt & pepper to taste
handful of parsley, chopped
feta cheese, optional

1. Cut off the bottom inch of the chard stems and toss. Chop up the remaining chard leaves and stems and toss all wet from rinsing into a pot on medium-high heat. Put on lid. About 4-5 minutes later remove lid and turn off heat. The chard should be all wilty and dark green and should have reduced considerably in size. Drain & set aside.

2. In a large pot, heat oil and add in onion, garlic and chili pepper flakes. Saute until translucent. Add in chard, chickpeas, lime juice and tomatoes along with a bit of salt & pepper. Stir to combine. Once everything is heated through...about 5 minutes, serve over rice with a bit of feta cheese and parsley to top it off.

the garbanzo triumphs

I love finding joy in the simpliest of things and a meal should never have to be too complicated to be enjoyable. Tonight's dinner was a perfect example in simplicity because even though my fridge was looking pretty bare, I still had everything I needed to make a meal that had us both licking our chops.

I knew that I had a can of chickpeas kicking around in the cupboard and some broccoli that had to be used stat, so I typed "broccoli & chickpeas" into Google and came up with a recipe from Food & Wine. Not content to leave well enough alone, I gauged what I had available to me, tampered with the recipe and was so pleased with the results. Everything about this meal is greater than the sum of it's parts. Together - the spagetti, the florets of broccoli and even the lowly (but lovely) chickpea - is elevated to honeymoon status*. This is simple eatin' at it's best and it makes a near-empty fridge turn into a triumph! Huzzah!

broccoli & chickpea pasta
250 g pasta
1 can of chickpeas
1 head of broccoli
1 lemon, juiced & zested
5 cloves garlic, minced
1/2 onion, diced
1/2 c olive oil
1 t red pepper flakes
salt & pepper
1/4 c pasta cooking liquid
2 T parmesan cheese

1. Drain chickpeas and place in a bowl. Add a 1/4 cup of olive oil, lemon zest and juice, salt, pepper, and minced garlic. Set aside.

2. In a large pot, bring water to a boil. Add in broccoli and salt and cook until bright green. Remove broccoli with a slotted spoon and add to the chickpea mixture. Toss.

3. Add pasta to pot where you just cooked the broccoli. Bring to a boil and then turn down to medium heat until pasta is cooked al dente.

4. Meanwhile, in a large skillet, heat up the remaining oil and saute the red chili flakes and onion until just starting to turn golden and fragrant. Dump in the chickpea and broccoli mixture. Combine. Drain the pasta, reserving some of the liquid and add into the skillet. Sprinkle with parmesan cheese and toss until everything is coated. Serve in deep bowls and top with some more cheese if you want.

* Dude, don't even ask me what honeymoon status is except that it sounds pretty damn wonderful. And it also probably means that I need a vacation, pronto!

i like it hot in here

The weather has been HOTT and I'm not complaining. I like an early summer which means only good things like popsicles, bbqs and hanging out at the beach. Last night I had a friend over and I didn't want to turn on the oven or do anything that would increase the already HOTT temperature in my kitchen, so I made a meal out of 2 dips and a very hearty salad. As my friend Kristen can attest, the meal was flavourful and delicious and can definitely stand up to repeat makings in the HOTT summer weather.

simple hummous
Dip number one was my simple hummous recipe, which is simply a drained and rinsed can of chickpeas dumped into a blender along side 3 plump cloves of garlic, 3 heaping T of tahini, 2 T cumin, a pinch of cayenne pepper, a few large drops of hot sauce, juice of 1 lemon, salt & pepper, 1-2 T water and 1-2 T olive oil. Blend. If it's too thick, add a bit more water. Done!

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Dip number two, was the very delicious white bean dip posted by poco-cocoa. I followed the recipe pretty closely, except that I used less oil and more garlic. Beyond tasty!!

white bean dip
2 T plus 2 T olive oil
1 t dried oregano
1/2 t salt, plus more to taste
1/4 t freshly ground black pepper, plus more to taste
1 (15-ounce) can cannellini beans, drained and rinsed
1/4 c (loosely packed) fresh flat-leaf parsley leaves
2 T fresh lemon juice (from about 1 lemon)
4 garlic cloves

In a blender, combine beans, parsley, lemon juice, garlic, salt, and pepper. Add in the olive oil until the mixture is creamy and smooth. Season the puree with more salt and pepper to taste.

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The salad I conjoured up was a bit unusual since I never use pearl barley except in soups. Here, it's the main grain and works nicely. Colourful, a bit different and so good.

white, red & green barley salad
6 c water
1 2/3 c. pearl barley
1 red pepper, chopped
1 bunch parsley, chopped
1/4 of a red onion, choppped fine
1 granny smith apple, chopped
1/2 c raisins

Dressing:
1 lemon, juiced plus grated rind
3 T olive oil
salt & pepper
1/2 T cumin
1 t dried dill

1. Boil water in a large pot and add barley. Turn down heat and cover until barley is tender about 45 minutes. Drain and rinse barley until water runs clear. Barley should still be warm to help absorb the dressing.

2. Add barley to large bowl and add red pepper, red onion, apple, raisins.

3. In a small bowl, mix dressing ingredients together until thickened. Add to salad and mix well.

Serve at room temperature or chill until ready to eat.

portland, here we come!

My stomach is in a flurry of nervous excitement. I always get that way when I'm about to take flight, so to speak. This holiday long weekend I'm heading to my most favorite city ever, Portland, OR with a pitstop for sleep & breakfast in Seattle, WA. I love roadtrips!! I'm excited because we'll be visiting with my very best friend, Kyla & her sweet husband Sergio for some much needed belly-laughing, beer-drinking, game-playing, thrift-shopping and of course, eating. Fun times definitely ahead.

Road trips to the US of A usually involve foods not meant for daily (or yearly) consumption. Things like "Chicken Fried Steak" or "Biscuits N' Gravy" don't even exist on Canadian breakfast menus, so as tourists, we of course must oblige in the artery-clogging good times. All of this "local colour" requires a bit of preparation before-hand. Lots of greens and tofu and fresh vegetables are more than needed, so I've fashioned myself a lovely salad that lends itself to variation. Why have a meal that consists of a bit of protein, some vegetables on the side and a bit of salad when you can combine everything into one bowl as the real deal? Easy! This salad is great because it tastes like springtime even in the dead of winter and there's some nice contrasting textures because some of the vegetables are raw with bite and some others are steamed and yield nicely to the tooth. Perfection!

Like I said, this recipe works wonders with most vegetables. Play with what you've got on hand and personalize it with what you like best. I think some cubes of feta cheese or some avocado or steamed broccoli would taste great here. Enjoy!

easy vegetable salad
organic mixed greens
large handful of fresh dill
1 lb green beans, cut into bite sized pieces
1 small head of cauliflower, cut into bite sized florets
1 can of chickpeas, drained
1 large handful of toasted pumpkin seeds
parmesan, grated

dressing:
1/2 lemon, juiced
1 t lemon rind
1 t dijon mustard
olive oil
water
salt & pepper

1. Steam the green beans, until bright green and still crisp. Plunge into an ice bath until the cooking process has stopped and the beans are cool. Repeat process with the cauliflower.

2. In a large salad bowl, add the greens, dill, chickpeas and the cooled cauliflower and green beans. Toss until everything is well distributed.

3. Make dressing. In a measuring cup, add the lemon rind and lemon juice and add the mustard. Mix. Add an equal quantity of olive oil plus a bit (I'm not the most scientific here, but let your taste guide you) and add about 1 T or more of water. Add salt & pepper. Stir until everything is combined and slightly thickened.

4. Pour dressing over salad and toss to combine. Top with freshly grated parmesan cheese and the pumpkin seeds.

tired of take-out

I'm once again working away from my home office during the day and catching up on freelance work at night. I don't have much time for cooking or blogging and everything seems like a bit of an effort. Don't even ask me about doing the dishes! But after a bad bout of salty, MSG-laden Chinese delivery, I decided I couldn't live with take-out horrors any longer. I had to make something simple and try to make use of the bits and pieces left in the cupboard and fridge. This was last night's dinner and the results were not only delicious but so simple to prepare. You could easily substitute any vegetable you had on hand as this recipe lends well to improvisation. I'd eat this over bad take out any day!

roasted vegetables & chickpeas over couscous
*Make sure all the vegetables are similar in size to help even out cooking time.

1/2 tin of chickpeas, drained
1/2 onion, diced
1 large potato, diced
1 large yam, diced
2 stalks of celery, diced
1 head of broccoli, broken into florets
2 T olive oil
1/2 t Hungarian sweet paprika
1 t cumin
1 t coriander
salt & pepper
2 handfuls of raisins
2 handfuls of chopped walnuts
1 c couscous
1 1/2 c water or vegetable broth
feta cheese (optional)

1. Preheat oven to 400 degrees. In a large bowl, mix the chickpeas, onion, potato, yam, celery, broccoli with the oil and the spices and combine well. Dump in a roasting pan and heat until the vegetables are fully roasted, about 30 minutes or so. Remove from oven and add raisins and walnuts and mix well.

2. Boil water or broth in a saucepan, add couscous, turn off heat and cover. Wait 15 minutes.

3. Serve couscous in large bowls topped with the roasted vegetable/chickpea mixture. Sprinkle with feta cheese, if desired.

oh, couscous!

It's been one of those weeks where take-out seems to be the only way to go. I've resisted the urge to dial for pizza or order in Indian food, yet despite my resolve to cook what we had out of our cupboards, I wasn't really inspired. After browsing through cookbooks and dreaming about all the ingredients I didn't have at my immediate disposal, I decided that I'd have to just make do and make the best of a really bad situation. I had just read a restaurant review for a new Morocan restaurant and that, my friends, gave me true inspiration! I had cinnamon and spices, raisins and couscous! I could do anything!! So I tossed a few ingredients together in my trusty cast iron stewing pot and came up with something truely delicious.

Moroccan Chickpea and Vegetable Stew

I'm not very good at measuring, but I think you'll get the picture.

Ingredients: a can of chickpeas, a large can of tomatos, 1 small onion diced, 1 green pepper diced, olive oil, 1/2 a lemon, cumin, corriander, cinnamon, hot pepper flakes, salt, pepper.

In a large heavy pot, heat a small amount of olive oil and add the diced onion and green pepper. Add a dash of salt to the vegetables and let them get wilty but not mushy -- about 4 minutes. Stir in about a teaspoon each of the cumin and ground corriander (I didn't measure, but I'll assume that this is close). Add the can of tomatoes and crush them if needed. Normally, I chop them roughly before adding them to the pot, but this time I mashed them with a potato masher while in the pot. Next time I think I'll stick to chopping them beforehand, as the tomatoes were a bit too stringy. Next, I added the chickpeas and about 2-3 large handfulls of raisins, along with about 1/2 a teaspoon of hot pepper flakes and 1/2 teaspon (or more) of cinnamon. Mix everything together and cook over a low heat with the lid on until everything gets nice and soft, about 40 minutes. 10 minutes before serving, squeeze half a lemon into the stew for a bit of tang and mix well. Serve over couscous.

♥ This meal was great when we ate it on Saturday night with a nice glass of wine. It tasted even better tonight with some whole wheat bread spread with cold sweet butter. tasty!!

Sometimes you really can make something out of nothing.